​Fitness, Conditioning & Endurance

The primary focus of this clinic is to build cardiovascular and muscle endurance that may have lapsed during the fall and winter seasons. Stroke technique will not be the primary focus of this class. Swimmers must be able to safely swim 25 yards, using two of competitive strokes and be able to swim 15 yards of other two competitive strokes. Clinics are held in the Sports pool, rain or shine.   

Ages	Activity Code	Times
5 - 10 Yrs	PA3041_23	6:00 - 7:00pm
5 - 10 Yrs	PA3042_23	6:00 - 7:00pm
5 - 10 Yrs	PA3043_23	6:00 - 7:00pm
11 - 18 Yrs	PA3041_25	7:00 - 8:00pm
11 - 18 Yrs	PA3042_25	7:00 - 8:00pm
11 - 18 Yrs	PA3043_25	7:00 - 8:00pm

Competitive Technique

These clinics are designed to increase the effectiveness and efficiency of the specific strokes listed for each session. The focus of each class will be on stroke technique for the listed stroke.  Racing starts, turns and finishes for the assigned strokes will also be covered. Participants must be able to safely swim 25 yards of each stroke covered in the session. Clinics are held in the Sports pool, rain or shine.   

Ages	Activity Code	Times	Stroke Focus
5 - 10 Yrs	PA3132_23	6:00 - 7:00pm	Breaststroke/Freestyle
5 - 10 Yrs	PA3133_23	6:00 - 7:00pm	Butterfly/Backstroke
11 - 18 Yrs	PA3132_25	7:00 - 8:00pm	Breaststroke/Freestyle
11- 18 Yrs	PA3133_25	7:00 - 8:00pm	Butterfly/Backstroke